Le Stretching: Class Pass for Women's Mobility & Flexibility (40+)

Feel stronger, more vibrant, and ready to take on life with confidence.

Le Stretching is a thoughtfully crafted program designed to help women over 40 move, feel, and live better. Blending tai chi-inspired breathing techniques with targeted mobility exercises, this program helps stretch and strengthen your muscles in a safe, effective way—aligned with NHS guidelines. 
 
Regular stretching is essential for improving flexibility, relieving stiffness, and supporting muscle health—key to maintaining an active, healthy lifestyle as we age. Whether you’re looking to combat the effects of too much sitting or simply want to move with greater ease, these classes are tailored to meet your unique needs. Greater flexibility means better mobility, faster reflexes, and a reduced risk of injury.
But this isn’t just about physical movement—it’s about feeling your best.
 
Our sessions are designed to help you relax, reduce muscle tension, and improve posture, leaving you refreshed and energized. Stretching also delivers mental benefits, such as stress relief, improved focus, and an uplifted mood. By combining gentle movement with intentional breathing, these classes promote mindfulness, ease anxiety, and create a sense of calm and balance.
 
Specifically designed for women over 40, Le Stretching is perfect for beginners or anyone looking to stay active. With standing and seated options available, you can comfortably work at your own pace in a supportive, encouraging environment.
 
Here’s what you can expect: 
Gentle, accessible exercises tailored to your needs 
Flexible modifications—choose standing or seated options for the class
A welcoming and empowering class
 
Coming soon—embrace a stronger, more vibrant version of you. 
 
"Rediscover flexibility, strength, and confidence—one stretch at a time."