It's no secret that when it comes to achieving our wellness goals, the support and accountability of others can make all the difference....

We all make mistakes. Whether it’s a slip up on your diet, an unplanned indulgence, or missing a few days of working out, it’s easy to...

It's easy to forget how awesome you are. You're juggling a lot of balls - work, family, friends, your health. Sometimes it feels like...

If you're looking to stay motivated on your weight loss journey, regular weigh-ins are essential. But how often should you check your...

Life is full of opportunities and adventures, but for many of us, it can be hard to take that first step. That’s why it’s so...

* Tower Garden zoom calls: Monday 25th July 6pm message me for more info Tuesday 2nd August 8.30pm business focus on building your Tower...

It feels like a mini wave over here in London - UK these last few days!!!! Not that I am complaining ... but it is a tad hot...

We started our Easter weekend break with a fantastic dance fitness group session in Studio Flox, London UK and continued with some time...

Each year on April 25th each year, National Zucchini Bread Day encourages everyone to make this delicious bread. Zucchini / courgette is...

Mental health is an important part of wellbeing. When our minds are healthy, we can think more clearly, make better decisions, and enjoy...

It can be hard to stay motivated to work out, especially as we get older. But staying fit is important for our health so how do we make it h

It's weekend ...time to recharge! One of the best ways to recharge is with nature :) Play, run, explore. Be crazy and let go of...

6 Reasons why you should definitely consider incorporating daily physical activities Happy Near 2022 all you beautiful people !!! Here...

Wow and just like this it’s another month!!!!!! Well done for those of you who joined us during Saturday morning stretching classes and /...

Happy Wednesday everyone.... here is your Wednesday Fitness reminder... If you haven't already make sure you incorporate some stretching...

Let’s Meetup up time at Time _Bistro/Bar Tw8 8AQ in Brentford this Friday 24th September from 6.30pm until 9pm. Please do let me know if...

Well done for those of you who joined us during stretching and / or dance fitness classes during the month of August. We are super...

It’s the start of Bank Holiday weekend here in the UK which means …LOOONGGGG weekend whoop! whoop! Well done for those of you who joined...

Happy Monday everyone.... here is your Monday Fitness reminder... If you haven't already make sure you incorporate some stretching...

Happy Monday everyone.... here is your Monday Fitness reminder... If you haven't already make sure you incorporate some exercise in your...